Mommy's Body Fitness and Wellness

Carlene Steenekamp is a Christian mother of three, Figure competitor and published writer on health & fitness issues.
As a three times pregnant, professional woman, Carlene understands the struggles that woman face after having children and the powerles ... show mores feelings and frustration that results from watching your body change with each pregnancy. Carlene transformed her body into contest shape in a year and then left her professional career to pursue training Individual clients that were determined to make a life change. She saw she could really make a positive difference in women's lives.

Fitness and wellness coaching is an ongoing process. It is not a one visit fix. Because of that, Carlene is selective about the clients she accepts into her coaching program. She admits that the client is responsible for achieving the results, and that it takes an enormous amount of discipline and determination. But Carlene's techniques soften the blow by making the program about a lifestyle and not a "diet". The workouts can be fun and you don't have to be confined to a gym or a treadmill.